Computer Ergonomics - Avoiding MSD and RSI

Safety & Comfort Checklist (Summary)

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Introduction
What Is MSD & RSI?
Preventing MSD/RSI
Preventing Eye Strain
Healthful Work Habits
Safety & Comfort Checklist (Summary)
Copyright © 2012-2017 by Matthew S Harris

Matthew S Harris is a software & database designer, contract programmer & consultant.

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Use this checklist as a reminder when adjusting your workstation ergonomics to increase your comfort at work or play, and to reduce your risk for MSD/RSI.

Wishing you happy and healthful computing!

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