Computer Ergonomics - Avoiding MSD and RSI
Safety & Comfort Checklist (Summary)
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|What Is MSD & RSI?|
|Preventing Eye Strain|
|Healthful Work Habits|
|Safety & Comfort Checklist (Summary)|
Use this checklist as a reminder when adjusting your workstation ergonomics to increase your comfort at work or play, and to reduce your risk for MSD/RSI.
Only you can determine the best workstation arrangement for the way you work. Your choices, however, should be based on an understanding that working intensely, or for a long time in uncomfortable or unnatural positions, can pose risks.
Wishing you happy and healthful computing!